Log results for Timed Workout (4 Exercises)
tklincoln
Timed Workout (4 Exercises)
Includes Run, Double Under (Jump Rope), Back Squat & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run (for time)
3 sets of 0.25 miles |
|
|
Double Under (Jump Rope) (for reps)
3 sets |
|
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Prowler (for distance)
1 set of 00:00:01 10 sets 1 set of 00:02:30 |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions