Log results for Ring Rows, Kipping Pullup, & Run!
cfsouthphilly
Ring Rows, Kipping Pullup, & Run!
3 Rounds for time 7 RIng Rows, 21 Kipping Pullup, 400m Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Ring Rows, Kipping Pullup, & Run!
Questions