Log results for Fuzz
delgadojeremy
Fuzz
A low intensity workout I created for myself when I have a inflammation flareup.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Air Squat 10 reps |
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Push Up 10 reps |
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Ball Pushup 10 reps InstructionsDecline ball push up. With your feet on a exercise ball and your hands on the ground do pushups. |
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Ball Situps 10 reps InstructionsWith your back on the exercise ball and feet on ground do situps |
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Oblique Ball Situp Right Side 5 reps InstructionsWith your back on the exercise ball and feet on ground do situps to the right side |
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Oblique Ball Situp Left Side 5 reps InstructionsWith your back on the exercise ball and feet on ground do situps to the left side. |
Workout Instructions
Start with 10 reps across the workout and then repeat by going down by 1 rep until you only have 1 rep to complete, with the exception of the situps keep the number of situps constant across the workout - regular and left&right oblique situps included. Scale up or down as needed. Stretch before and after and drink plenty of agua.
Log
Plan
Plan to do Fuzz
Questions