Log results for Pistols, Sots, Snatch And Push-Ups
asjackman
Pistols, Sots, Snatch And Push-Ups
5 RFT
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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One Legged Squat 5 reps InstructionsW/ 70lb KB, each leg |
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Sots Press 5 reps at 70lb InstructionsEach arm |
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Kettlebell Snatch 5 reps at 70lb InstructionsPower snatch, each arm. |
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Push Up 5 reps InstructionsPlace one hand in center of 45/25lb plate, go full depth in push up, when pressing up, push with enough force to hop over to plate and land with alternate hand in center of plate, repeat |
Log
Plan
Plan to do Pistols, Sots, Snatch And Push-Ups
Questions