Log results for Scaled Volkswagen
pparrish
Scaled Volkswagen
Includes Bench Press and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
21 reps |
|
|
Pull Up (for reps)
(no details) |
|
|
Bench Press (for weight)
15 reps |
|
|
Pull Up (for reps)
(no details) |
|
|
Bench Press (for weight)
9 reps |
|
|
Pull Up (for reps)
(no details) |
Log
Plan
Plan to do Scaled Volkswagen
Questions