Log results for 5x10 Back Squat
ehammond
5x10 Back Squat
5 sets of 10 reps of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 5x10 Back Squat
ehammond
5 sets of 10 reps of Back Squat. Record weight used.
Log results for 5x10 Back Squat
Plan to do 5x10 Back Squat
Questions