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Lifting Workout (4 Exercises)

Includes Weighted Push Up, Single-Leg Squat, Squat Row & more

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:weight used
  Weighted Push Up

3 sets of 12 reps
  Single-Leg Squat

3 sets of 8 reps
  Squat Row

3 sets of 10 reps
  One-legged Deadlift

3 sets of 10 reps

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Log results for Lifting Workout (4 Exercises)

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Plan to do Lifting Workout (4 Exercises)