Log results for OHWL And Burpees For 4 Rounds
cfsouthphilly
OHWL And Burpees For 4 Rounds
4 rounds for time
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Overhead Walking Lunges 20 reps at 45lb |
|
|
Burpee 21 reps |
Workout Instructions
For Overhead Walking Lunges, complete 20 steps total per round. Women's Rx weight for the OHWLs is 35 lbs.
Log
Plan
Plan to do OHWL And Burpees For 4 Rounds
Questions