Log results for Pullups And Overhead Squats
cfsouthphilly
Pullups And Overhead Squats
4 Rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Pull Up 5 reps |
|
|
Kipping Pull Up 10 reps |
|
|
Overhead Squat 15 reps at 95lb |
Workout Instructions
Women's Rx for Overhead Squats is 65 lbs.
Log
Plan
Plan to do Pullups And Overhead Squats
Questions