Log results for TGU 3-2-1-1
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Turkish Getup 3 reps 2 reps 1 rep 1 rep |
Reps are per arm. (3 reps right, followed by 3 left, then move on to two reps, then 2 sets of one rep per arm.) work your way up to a 1-rep max. Rest as needed between sets.
Log results for TGU 3-2-1-1
Plan to do TGU 3-2-1-1
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