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Recovery Workout

Includes Inverted Row, One-Arm, One-Leg Row, Unstable Squat & more

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Inverted Row

3 sets of 8 reps

  One-Arm, One-Leg Row

3 sets of: 10 reps at 70lb

  Unstable Squat

3 sets of 12 reps

  Stability Ball Roll Out

3 sets of 12 reps

 Questions

 Log

Log results for Recovery Workout

 Plan

Plan to do Recovery Workout