Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Medicine Ball Slam, Parallette Dip, Kipping Ring Pull Up & more
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Medicine Ball Slam 10 reps at 20lb |
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Parallette Dip 10 reps |
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Medicine Ball Slam 10 reps at 20lb |
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Kipping Ring Pull Up 8 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions