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Timed Workout (4 Exercises)

Includes Medicine Ball Slam, Parallette Dip, Kipping Ring Pull Up & more

 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Medicine Ball Slam

10 reps at 20lb

  Parallette Dip

10 reps

  Medicine Ball Slam

10 reps at 20lb

  Kipping Ring Pull Up

8 reps

  Run

0.25 miles

 Questions

 Log

Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)