Log results for Pull-Ups, 3 X Max Effort
Micah
Pull-Ups, 3 X Max Effort
3 sets of max efforts pull-ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Pull-Ups, 3 X Max Effort
Micah
3 sets of max efforts pull-ups
Log results for Pull-Ups, 3 X Max Effort
Plan to do Pull-Ups, 3 X Max Effort
Questions