Log results for Lifting Workout (6 Exercises)
jonfink
Lifting Workout (6 Exercises)
Includes Inverted Row, One-arm Anti-rotation Plank, Half-Kneel Chop & more
No muscle information.
Exercises
Record:weight used
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Inverted Row (complete)
3 sets of 10 reps |
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One-arm Anti-rotation Plank (complete)
3 sets of 10 reps |
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Half-Kneel Chop (for weight)
3 sets of 10 reps |
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Weighted Jump Squat (for weight)
3 sets of 8 reps |
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Weighted Push Up (for weight)
3 sets of 12 reps |
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One-legged Deadlift (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions