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Lifting Workout (6 Exercises)

Includes Inverted Row, One-arm Anti-rotation Plank, Half-Kneel Chop & more


No muscle information.



Record:weight used
  Inverted Row (complete)

3 sets of 10 reps

  One-arm Anti-rotation Plank (complete)

3 sets of 10 reps

  Half-Kneel Chop (for weight)

3 sets of 10 reps

  Weighted Jump Squat (for weight)

3 sets of 8 reps

  Weighted Push Up (for weight)

3 sets of 12 reps

  One-legged Deadlift (for weight)

3 sets of 10 reps



Log results for Lifting Workout (6 Exercises)


Plan to do Lifting Workout (6 Exercises)