Log results for 4x3 High Bar Back Squat
cfsouthphilly
4x3 High Bar Back Squat
4 sets of 3-rep Max Effort Back Squats, in the High Bar position
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
4 rounds of:
4 rounds of:
|
Back Squat 3 reps |
Workout Instructions
Keep the bar in the High position (making sure you avoid your C7 Vertebra) and maintain an upright position throughout the squat. Work up to a new 3-rep max.
Log
Plan
Plan to do 4x3 High Bar Back Squat
Questions