photo of cfsouthphilly cfsouthphilly

4x3 High Bar Back Squat

4 sets of 3-rep Max Effort Back Squats, in the High Bar position



Record:weight used
4 rounds of:
  Back Squat

3 reps

Workout Instructions

Keep the bar in the High position (making sure you avoid your C7 Vertebra) and maintain an upright position throughout the squat.  Work up to a new 3-rep max.



Log results for 4x3 High Bar Back Squat


Plan to do 4x3 High Bar Back Squat