Log results for Philly Workout Deck Of Cards
Deck of Cards with Burpees, Tuck Jumps, Push Ups and Full-body Sit Ups
Burpee (no details) |
|
Tuck Jump (no details) InstructionsJump as high as you can, pulling your knees into your chest as you jump. |
|
Push Up (no details) |
|
Full-body Sit Up (no details) InstructionsStart on your back in a cross position with your arms and legs off the ground. Sit up, bringing your legs in and wrapping your arms around your knees. Return to start position. |
Assign a suit to each exercise. Shuffle a deck of cards. Flip the top card and do that many reps of that exercise. Jack = 11, Queen = 12, King = 13, Ace = 14.
Log results for Philly Workout Deck Of Cards
Plan to do Philly Workout Deck Of Cards
Questions