Log results for Matty's Brave New Workout
Includes DB Bench Press, One Arm DB Row, Alternating DB Press & more
No muscle information.
DB Bench Press (for weight)
5 sets of 5 reps |
|
One Arm DB Row (for weight)
1 set of 10 reps 1 set of 8 reps 2 sets of 5 reps |
|
Alternating DB Press (for weight)
3 sets of 8 reps |
|
Lunge Punch (for reps)
1 set |
Log results for Matty's Brave New Workout
Plan to do Matty's Brave New Workout
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