Log results for Timed Workout (2 Exercises)
zyberwoof
Timed Workout (2 Exercises)
Includes Front Squat and Ring L Pull Up
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Front Squat 7 sets of: 3 reps at 155lb |
|
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Ring L Pull Up 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions