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Matty's Brave New Workout

Includes DB Incline Bench Press, One Arm DB Row, Alternating DB Press & more


No muscle information.



Record:weight used
  DB Incline Bench Press (for weight)

1 set of 20 reps

  One Arm DB Row (for weight)

1 set of 10 reps

1 set of 8 reps

2 sets of 5 reps

  Alternating DB Press (for weight)

3 sets of 8 reps

  Lunge Punch (for reps)

1 set

  Hammer Curl (for weight)

3 sets of 8 reps



Log results for Matty's Brave New Workout


Plan to do Matty's Brave New Workout