Log results for Matty's Brave New Workout
Blitzbolter
Matty's Brave New Workout
Includes DB Incline Bench Press, One Arm DB Row, Alternating DB Press & more
No muscle information.
Exercises
Record:weight used
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DB Incline Bench Press (for weight)
1 set of 20 reps |
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One Arm DB Row (for weight)
1 set of 10 reps 1 set of 8 reps 2 sets of 5 reps |
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Alternating DB Press (for weight)
3 sets of 8 reps |
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Lunge Punch (for reps)
1 set |
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Hammer Curl (for weight)
3 sets of 8 reps |
Log
Plan
Plan to do Matty's Brave New Workout
Questions