Log results for Matty's Brave New Workout
Blitzbolter
Matty's Brave New Workout
Includes Snatch Grip Deadlift, Kettlebell Walking Swings, Lateral Explosive Stepup & more
No muscle information.
Blitzbolter
Includes Snatch Grip Deadlift, Kettlebell Walking Swings, Lateral Explosive Stepup & more
No muscle information.
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Snatch Grip Deadlift (for weight)
1 set of 20 reps |
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Kettlebell Walking Swings (for weight)
3 sets of 12 reps |
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Lateral Explosive Stepup (for reps)
3 sets |
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Turkish Get Up (for weight)
2 sets of 10 reps |
Log results for Matty's Brave New Workout
Plan to do Matty's Brave New Workout
Questions