Log results for Torso And Mobility
jonfink
Torso And Mobility
Includes Med Ball Chest Pass, Cook Hip Lift, Med Ball Pivot Throw & more
No muscle information.
jonfink
Includes Med Ball Chest Pass, Cook Hip Lift, Med Ball Pivot Throw & more
No muscle information.
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Med Ball Chest Pass 3 sets of 20 reps |
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Cook Hip Lift 3 sets of 10 reps |
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Med Ball Pivot Throw 3 sets of 10 reps |
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Lateral Squat 3 sets of 10 reps |
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Med Ball Slam 3 sets of: 15 reps at 8lb |
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One-arm Anti-rotation Plank 3 sets of 10 reps |
Log results for Torso And Mobility
Plan to do Torso And Mobility
Questions