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Thrusters, Burpee Pull Ups

20, 15, 10 reps of: DB Thrusters 50 lbs Burpee Pull ups

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  DB Thruster

20 reps at 50lb

  Burpee Pull Up

20 reps

  DB Thruster

15 reps at 50lb

  Burpee Pull Up

15 reps

  DB Thruster

10 reps at 50lb

  Burpee Pull Up

10 reps

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Plan to do Thrusters, Burpee Pull Ups