Log results for Pull Ups, Ball Slams
patnoon
Pull Ups, Ball Slams
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Strict Pull Ups and Ball Slams 40 lbs
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Pull Up 10 reps |
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Ball Slams 10 reps at 40lb |
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Pull Up 9 reps |
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Ball Slams 9 reps at 40lb |
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Pull Up 8 reps |
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Ball Slams 8 reps at 40lb |
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Pull Up 7 reps |
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Ball Slams 7 reps at 40lb |
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Pull Up 6 reps |
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Ball Slams 6 reps at 40lb |
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Pull Up 5 reps |
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Ball Slams 5 reps at 40lb |
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Pull Up 4 reps |
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Ball Slams 4 reps at 40lb |
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Pull Up 3 reps |
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Ball Slams 3 reps at 40lb |
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Pull Up 2 reps |
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Ball Slams 2 reps at 40lb |
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Pull Up 1 rep |
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Ball Slams 1 rep at 40lb |
Log
Plan
Plan to do Pull Ups, Ball Slams
Questions