Log results for 300 Yard Shuttles
Exercises
Record:total time
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Shuttle Run 3 sets of 274m Instructions300 yard shuttle runs are completed with 6 50 yard sprints. The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line and explode into a sprint. |
Workout Instructions
Rest 5 minutes between efforts.
Log
Plan
Plan to do 300 Yard Shuttles
Questions