Log results for High Bar Back Squats 7x1
cfsouthphilly
High Bar Back Squats 7x1
Work up to Heavy Single Max
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Back Squat 7 sets of 1 rep |
Workout Instructions
Work up to Heavy Single Max
Log
Plan
Plan to do High Bar Back Squats 7x1
Questions