Log results for Enchanted Forest
monkeykins
Enchanted Forest
Includes Med Ball Push Up, Wallball Shot, Overhead Walking Lunge & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Med Ball Push Up 20 reps |
|
|
Wallball Shot 20 reps at 10 feet using 20lb |
|
|
Overhead Walking Lunge 20 reps at 45lb |
|
|
Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Enchanted Forest
Questions