Log results for Limited Knee R.O.M Strength
jonfink
Limited Knee R.O.M Strength
Includes Ball Roll Into Stand, Full-Body Crunch With Bar, One-Arm, One-Leg Row & more
No muscle information.
jonfink
Includes Ball Roll Into Stand, Full-Body Crunch With Bar, One-Arm, One-Leg Row & more
No muscle information.
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Ball Roll Into Stand 3 sets of 15 reps |
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Full-Body Crunch With Bar 3 sets of: 15 reps at 10lb |
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One-Arm, One-Leg Row 3 sets of: 10 reps at 80lb |
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Divebomber Pushup 3 sets of 8 reps |
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Two-Leg Stability-Ball Bridge 3 sets of 10 reps |
Log results for Limited Knee R.O.M Strength
Plan to do Limited Knee R.O.M Strength
Questions