Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Push Up, Russian Twist, Parallette Dip & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Push Up 20 reps |
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Russian Twist 20 reps at 20lb |
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Parallette Dip 10 reps |
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L-Sit (no details) |
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Push Up 18 reps |
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Russian Twist 20 reps at 20lb |
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Parallette Dip 12 reps |
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L-Sit (no details) |
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Push Up 16 reps |
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Russian Twist 20 reps at 20lb |
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Parallette Dip 14 reps |
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L-Sit (no details) |
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Push Up 14 reps |
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Russian Twist 20 reps at 20lb |
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Parallette Dip 16 reps |
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L-Sit (no details) |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions