Log results for Plyometric 1 (from Core-performance)
jonfink
Plyometric 1 (from Core-performance)
Includes Two-Foot Swivel, One-Foot Lateral Hop, Squat Jump & more
No muscle information.
Exercises
Record:completed
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Two-Foot Swivel 3 sets of 20 reps |
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One-Foot Lateral Hop 3 sets of 20 reps |
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Squat Jump 3 sets of 10 reps |
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Split-Squat Jump 3 sets of 5 reps |
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Heiden Jump With Stick 3 sets of 10 reps |
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Ankle Hop 3 sets of 20 reps |
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Step-Up Jump 3 sets of 10 reps |
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Accelerate From Pushup 8 sets of 1 rep |
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Accelerate From Lateral Hopping 6 sets of 1 rep |
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Lateral Hurdle With Stick 6 sets of 6 reps |
Log
Plan
Plan to do Plyometric 1 (from Core-performance)
Questions