Log results for 5x Bench Press
5 sets of Bench Press. Record weight used.
Bench Press 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps 1 set of 2 reps |
Log results for 5x Bench Press
Plan to do 5x Bench Press
Questions