Log results for Bench Press 4x5
cfsouthphilly
Bench Press 4x5
Work up to heavy weight
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 4 sets of 5 reps |
Workout Instructions
Work up to heavy weight
Log
Plan
Plan to do Bench Press 4x5
Questions