Log results for Lifting Workout (3 Exercises)
Includes Full Squat, Bench Press and Pull Up
Full Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Pull Up (complete)
10 reps 8 reps 4 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions