Log results for Lifting Workout (4 Exercises)
jleo
Lifting Workout (4 Exercises)
Includes Frog Stand, Bench Press, Back Squat & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Frog Stand (for time)
4 sets |
|
|
Bench Press (for weight)
2 sets of 5 reps 1 set of 10 reps |
|
|
Back Squat (for weight)
2 sets of 5 reps 1 set of 10 reps |
|
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Burpee (for time)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions