Log results for 15 X 1 Back Squat
oceanic815
15 X 1 Back Squat
15 x 1 Back Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Back Squat 15 sets of 1 rep Instructions5 sec rest between sets. 80-85% of 1 rep max. |
Log
Plan
Plan to do 15 X 1 Back Squat
Questions