Log results for Ring Pullup,dumbell Snatch,nerf,run
CoolEthan
Ring Pullup,dumbell Snatch,nerf,run
Includes Ring Pull Up, Dumbell Snatch, Nerf Target Shooting & more
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Ring Pull Up 1 set of 5 reps |
|
|
Dumbell Snatch 1 set of: 10 reps at 5lb |
|
|
Nerf Target Shooting 1 set |
|
|
Run 0.06 miles |
Log
Plan
Plan to do Ring Pullup,dumbell Snatch,nerf,run
Questions