Log results for Lifting Workout (5 Exercises)
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Lifting Workout (5 Exercises)
Includes Kettlebell Clean, Kettlebell High Pull, Side Bend & more
No muscle information.
Exercises
Record:weight used
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Kettlebell Clean (for weight)
3 sets of 3 reps |
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Kettlebell High Pull (for weight)
2 sets of 10 reps |
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Side Bend (for weight)
3 sets of 5 reps |
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One Legged Kettlebell Deadlift (for weight)
3 sets of 3 reps |
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Janda Sit Up (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions