Log results for Lifting Workout (5 Exercises)
jonfink
Lifting Workout (5 Exercises)
Includes One-Arm, Two-Leg Rotational Row, Diagonal Plate-Raise & more
No muscle information.
Exercises
Record:weight used
|
One-Arm, Two-Leg Rotational Row (for weight)
3 sets of 10 reps |
|
|
Diagonal Plate-Raise (for weight)
3 sets of 8 reps |
|
|
Two-Leg Stability-Ball Hip Extensio (for reps)
3 sets |
|
|
Stability-Ball Hamstring Curl (for reps)
3 sets |
|
|
Stability-Ball Shock Lockout (for reps)
2 sets |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions