Log results for Lifting Workout (3 Exercises)
Includes Full Squat, Bench Press and Weighted Pull Up
Full Squat 3 sets of 5 reps |
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Bench Press 2 sets of 5 reps 4 reps |
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Weighted Pull Up 4 sets of 5 reps 4 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions