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wagfernando67

is very shy

Workouts by wagfernando67

See detailed, easy-to-follow instructions for workouts created by wagfernando67.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Air Squat

    Air Squat

    Air Squat. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Burpee

    Burpee

    Burpee. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment, 
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Calf Raise

    Calf Raise For Reps

    Calf Raise. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Legs
    • (Calves)
  •     

    Distance Workout (13 Exercises)

    Includes Air Squat, Crunch, Burpee & more

     
    • Aerobic
     
    • Arms
    • (Biceps, Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Walk

    Walk (complete)

    Walk

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Walk

    Walk For Time

    Walk. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders