photo of valeon

valeon

male, Canada

Workouts by valeon

See detailed, easy-to-follow instructions for workouts created by valeon.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •   

    Heels Over Head

    Includes Handstand Push Up and Toes To Bar

     
    • Effort, 
    • Gymnastic
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders