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smarx
is very shy
Calendar
Progress
Workouts (7)
Activity
Your Activity
Jan 25, 2010
smarx created the workout
Timed Workout (3 Exercises)
“
Includes Run, Kettlebell Swing and Burpee
”
Jan 25, 2010
smarx created the workout
Timed Workout (2 Exercises)
“
Includes Front Squat and Kipping Pull Up
”
Jan 20, 2010
smarx completed
Timed Workout (3 Exercises)
with a
time of
00:17:54
“
I flew through the burpees here. First day I've gotten complimented on my performance at xfit.
”
Jan 19, 2010
smarx completed
Timed Workout (2 Exercises)
with a
time of
00:17:26
“
I could have gone more on the weight. Felt pretty good
”
Jan 13, 2010
smarx created the workout
Rounds Workout (3 Exercises)
“
Includes Ring Dip, Kipping Pull Up and Burpee
”
Jan 13, 2010
smarx completed
Rounds Workout (3 Exercises)
with a
round total of
11
rounds
“
AMRAP. Finished 11 rounds, 8 dips
”
Jan 11, 2010
smarx created the workout
Timed Workout (2 Exercises)
“
Includes Shuttle Run and Burpee
”
Jan 11, 2010
smarx created the workout
5x Thruster For Weight
“
5 sets of Thruster for weight used
”
Jan 11, 2010
smarx created the workout
Rounds Workout (4 Exercises)
“
Includes KB Clean, Jumping Squats, Kettlebell Swing & more
”
Jan 11, 2010
smarx completed
Timed Workout (2 Exercises)
with a
time of
00:03:46
“
No breakfast = burpees were continuous.
”