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ratman201

Adam, male, 41, United States of America

Workouts by ratman201

See detailed, easy-to-follow instructions for workouts created by ratman201.

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  • Brazilian Jiu Jitsu

    Brazilian Jiu Jitsu (complete)

    Brazilian Jiu Jitsu

     
    • Effort
  • Bike

    Cycle (complete)

    Cycle

     
    • Aerobic
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle (complete)

    Cycle

     
    • Aerobic
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Back Squat

    2x Back Squat

    2 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Deadlift

    3x Deadlift

    3 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    3x Shoulder Press

    3 sets of Shoulder Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Judo

    Judo (complete)

    Judo

     
    • Effort
  •   

    Reps Workout (2 Exercises)

    Includes Thruster and Bent Over Row

     
    • Effort
    • Power
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  • Wrestling

    Wrestling (complete)

    Wrestling

     
    • Effort
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders