photo of Onus Wunsler With Rows photo of waldick waldick

Adaptation of Onus Wunsler Program for using Barbell Exercises instead of Back Extensions

Onus Wunsler With Rows Analysis

This program needs to schedule workouts on 9 more days to enable it's analysis.

Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!

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