photo of 5/3/1 Press-1 photo of DoubleSidedTape DoubleSidedTape

Week 1 of Press day

 

5/3/1 Press-1 Analysis

This program needs to schedule workouts on 10 more days to enable it's analysis.

Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!

Analysis Preview