mikwat
is very shy
Your Activity
- Apr 10, 2012
mikwat completed
Murph with a
time of 00:00:00
- Apr 02, 2012
mikwat completed
Murph with a
time of 00:45:00
- Apr 02, 2012
mikwat completed
Murph with a
time of 01:10:00
- Apr 02, 2012
mikwat created the workout Murph“ Includes Run, Assisted Pull Up, Push Up & more ”
- Feb 07, 2012
mikwat completed
Effort Workout (2 Exercises) with a
completion percentage of 100%
- Feb 07, 2012
mikwat created the workout Effort Workout (2 Exercises)“ Includes Row and Deadlift ”
- Jan 24, 2012
mikwat completed
Lifting Workout (2 Exercises) with a
best set of 340lb
- Jan 24, 2012
mikwat created the workout Lifting Workout (2 Exercises)“ Includes Deadlift and Shoulder Press ”
- Jan 24, 2012
mikwat completed
5x Back Squat with a
best set of 170lb
- Jan 24, 2012
mikwat created the workout 5x Back Squat“ 5 sets of Back Squat. Record weight used. ”