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kgw2002

male, United States of America

Workouts by kgw2002

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    Timed Workout (2 Exercises)

    Includes Run and Burpee

     
    • Aerobic, 
    • No Equipment, 
    • Power, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders