kgw2002
male, United States of America
Your Activity
- Dec 21, 2010
kgw2002 completed
Whitten with a
time of 00:22:25“ subbed 500 m row instead of run ”
- Dec 21, 2010
kgw2002 completed
3x Weighted Pull Up with a
best set of 39.5lb
- Dec 21, 2010
kgw2002 created the workout 3x Weighted Pull Up“ 3 sets of Weighted Pull Up. Record weight used. ”
- Aug 11, 2010
kgw2002 created the workout Timed Workout (2 Exercises)“ Includes Run and Burpee ”
- Aug 10, 2010
kgw2002 completed
Snatch, C&J, Cleans, Pull Ups And DUs with a
score of 294 points“ 165 Power Snatch (ugly). 226 Clean and Jerk. Three rounds + 4 pullups ”
- Aug 09, 2010
kgw2002 completed
Rest Day with a
completion percentage of 100%
- Aug 08, 2010
kgw2002 completed
Double Unders And Wallball "2-fer-1"s with a
time of 00:21:25
- Aug 07, 2010
kgw2002 completed
Squat Clean Thrusters And Pull Ups with a
time of 00:13:39“ Squat clean thrusters and chest to bar pullups ”
- Aug 06, 2010
kgw2002 completed
Timed Workout (2 Exercises) with a
time of 00:36:34
- Aug 05, 2010
kgw2002 completed
Rest Day with a
completion percentage of 100%