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kgrattan

Karen, female, 61, United States of America

Workouts by kgrattan

See detailed, easy-to-follow instructions for workouts created by kgrattan.

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  • Lunge

    Sheer Joy

    Only one task, 400 M lunges, full range of motion, for time

     
    • Timed, 
    • Weight Training
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Tabata Something Else

    Complete 32 intervals of 20 seconds on 10 seconds off of the following exercises

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Lunge

    Sheer Joy

    Only one task, 400 M lunges, full range of motion, for time

     
    • Timed, 
    • Weight Training
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders