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dubrooks
Duane Brooks
, male, 47, Canada
http://www.facebook.com/brooksduane
Calendar
Progress
Workouts (4)
Activity
Your Activity
Dec 11, 2010
dubrooks completed
Angie
with a
time of
00:03:36
“
2nd round, to finish off last 10% of Angie
”
Dec 11, 2010
dubrooks completed
Angie
with a
time of
00:26:17
“
Basement - strict pullups / bar not for kipping
”
Dec 09, 2010
dubrooks completed
2x Bench Press
with a
best set of
180
lb
“
Max 1 Rep, AMRAP 50% Weak comming off chest
”
Dec 09, 2010
dubrooks created the workout
2x Bench Press
“
2 sets of Bench Press. Record weight used.
”
Dec 06, 2010
dubrooks completed
Double Under (Jump Rope)
with a
total of
127
reps
“
Target 150 Double unders
”
Dec 06, 2010
dubrooks created the workout
Double Under (Jump Rope)
“
Double Under (Jump Rope). Record repetitions completed.
”
Dec 04, 2010
dubrooks completed
DOIN WORK: AMRAP Push/Lunge/T2B 20min
with a
round total of
8
rounds
“
Core weak from yesterdays situps
”
Dec 04, 2010
dubrooks created the workout
DOIN WORK: AMRAP Push/Lunge/T2B 20min
“
Includes DB Push Press, Lunge and T2B Toes To Bar
”
Dec 04, 2010
dubrooks completed
Jackie
with a
time of
00:10:42
Dec 04, 2010
dubrooks completed
AMRAP KB/C2F/Situp 20min
with a
round total of
16
rounds