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dubrooks

Duane Brooks, male, 46, Canada

http://www.facebook.com/brooksduane

Workouts by dubrooks

See detailed, easy-to-follow instructions for workouts created by dubrooks.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •    

    AMRAP KB/C2F/Situp 20min

    Includes Kettlebell Swing, Push Up and Sit Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •    

    DOIN WORK: AMRAP Push/Lunge/T2B 20min

    Includes DB Push Press, Lunge and T2B Toes To Bar

     
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders