Workouts by dubrooks

See detailed, easy-to-follow instructions for workouts created by dubrooks.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

AMRAP KB/C2F/Situp 20min
Includes Kettlebell Swing, Push Up and Sit Up
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
DOIN WORK: AMRAP Push/Lunge/T2B 20min
Includes DB Push Press, Lunge and T2B Toes To Bar
- Effort
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)